Defenders Elite Basketball

Team Practice

Team practice two per week focused on advanced team concepts offense, defense, skills, conditioning, and full court transition including press and press breaks

Skills and Training

Two hours per week focused on individual advanced skills including, but not limited to dribbling, passing, shooting, and defending assisting in the developing players to compete at the highest-level of grade competition. Performance and athletic training to include, but not limited to, ladder, resistance bands, Vertimax, weighted balls, and jump box training circuits.

Tournaments

Bi-weekly tournaments (approx. 56 games) included but not limited to Primetime, GSE, HoopPlay USA, Jr. Mavs, and etc. tournaments.